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LOOK AND FEEL YOUR VERY BEST 

This blog was created with the purpose of serving the needs of men and women who are seeking aesthetic treatments for both rejuvenation and enhancement, providing them with useful educational information, helping them look and feel their very best, fulfilling their highest, truest, purest expression of themselves.

Along the way, I realised it is increasingly important in our fast paced society today, to include elements of gratitude, kindness and positive psychology in order to address the primary goal of this blog. And so, I will begin a series of articles on this topic for the lovely month of June, to share with you my dear reader, ways to not just look but also feel, your very best.

Background

We know that how we think affects how we feel, and how we act. So for today, lets start with little acts of kindness. Kindness does not just relate to cash donations, it includes sharing your time, attention and efforts with the less fortunate.


Little Acts of Kindness – Activities to challenge yourself 365 days of the year – Your 365 days Kindness Challenge

Give up your seat. Hold a door open for someone
Give a (sincere) compliment, telling someone you noticed they are doing an awesome job
Make someone laugh
Give someone a hug
Make someone new feel welcome. Take time to really listen to someone

Forgive someone for what they’ve done. Donate your old things to charity
Give food to a homeless person and take time to talk with them
Visit someone who may be lonely
Get back in contact with someone you’ve lost touch with
Have a conversation with a stranger
Read a story with a child
Say sorry (you know to who)


 

Evidence: 

Research shows that humans long for connection and communication. So it’s not all about the need for success, perfection, approval etc. Society will blossom when people look out for each other.

When we’re kind to people we know it strengthens our connection with them and provides a source of support and this sets off a happiness cum kindness movement, aka paying it forward.

Doing kind things for strangers builds empathy and trust in our communities. This is the cornerstone for looking and feeling your very best. So take up the kindness challenge and go forth and help someone out.


 

So if you want to feel good, do good!

My next article will explore our thoughts and perceptions and how we can work on this. So watch this space. I hope this has been useful.

Dr Daniel Chang

 


To learn more about:

ALL Aesthetic treatments, do click here Ultimate Guide to Korean Medical Aesthetics.

Threadlifts, pls click here Facelift, V-Lift.

Dermal fillers, pls click here ABCs to Dermal Fillers. 

 

 

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